Okay it's true, most of us just don't eat right and on top of that we miss out on the right nutrition that our bodies need. When we do this it's not only our bodies that get affected, but it is our hair as well. Your hair cannot grow the way it should if your body is lacking the right nutrients.
It's a proven fact that has been studied time and time again. I can recall that I personally never ate right many years ago. In effect I noticed that my hair was falling out and I couldn't pinpoint exactly what was causing this problem to keep getting worse.
I knew it wasn't just something that had to do with my genetics. A blood test from my doctor revealed that I was not eating right and my body lacked vital nutrients. I'm here to tell you right now that there are some things you need to get plenty of in order to see those days of hair regrowth.
There are plenty of hair loss supplements out there but in order for them to work the way they should, they must contain herbs. Herbal supplements such as saw palmetto, nettle root, ginseng, ginkgo biloba, pumpkin seed and even green tea all help to combat hair loss efficiently.
Don't purchase a hair loss supplement if it doesn't contain such ingredients in it. What kinds of foods do you snack on? If you're into eating greasy potato chips my advice to you right now is to STOP! I know I know they taste really good and I find myself indulging in a bag every now and then, but DO NOT make this a regular habit. Your hair will not benefit from it at all. Try including foods like cashews, walnuts and almonds instead which are going to give your body plenty of magnesium. This mineral works wonders for your hair.
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