Perfect Vitamins for Any Thinning Hair Problem

What I wanted to show you today was the importance of getting specific key vitamins into your body to turn your thinning hair into thick, luscious locks fast.

Of course this can be a daunting task with trial and error. So I wanted to save you the hassles of trying this and that so that you can see results much faster.

The first vitamin you should know about is biotin. If I had a dollar for every dermatologist and hair specialist who recommended this, I would be the richest man on earth.

So why should you really take biotin? What can it do for you? Well biotin is important for releasing carbohydrates, proteins and fats.
It is also a major contributor to cell replication and growth. The more cells replicating in the scalp, the more hair you will grow. You can't forget to eat the right foods containing this great vitamin as well.

Here are some key foods containing biotin:

• Green peas
• Sunflower Seeds
• Walnuts
• Egg Yolk
• Brewers Yeast
• Brown Rice

So what are some other key vitamins that are sure to stop your hair from thinning? Consider the benefits of getting plenty of vitamin B3, B5, B6 and B12. They all contribute to your hair's density and B12 helps you maintain good hair color.

Here's one biggy to note if you have type A blood. Most people with this blood type have a hard time absorbing vitamin B as well as biotin in their bodies. If this is the case with you, try getting these vitamins in higher doses to speed up your results.