Okay everyone has to shampoo their hair right? I mean at least they should because it's just good ole personal hygiene in order to keep the hair and scalp clean. But there are a lot of people taking this to the extreme.
Most of them are hair loss sufferers and they don't even suffer from OCD (excuse the pun). This is totally not needed and is actually dangerous to the growth of your hair.
I'm going to reveal to you why in just a second,but first why do so many people believe shampooing the hair all the time will make it grow back faster?
One thing I've observed is that a lot of folks do this because they've heard how clogged follicles can contribute to a loss of their hair. Others feel like just having a clean scalp is the key to more hair.
Well . . . . clogged follicles can contribute to hair loss when left untreated over time. But your hair needs certain natural oils in it in order to grow properly. You just can't do this every single day.
One great way to shampoo your hair effectively so as to make sure it grows back to its maximum potential is to do this every other day. Perhaps three days out of the week.
If you tend to have oily scalp and feel that more is needed, here's a quick concoction that's natural to help you rid of the oils.
Take a quart of water and mix it with the juice from four lemons. The acidic level of this mixture when applied as a rinse to the scalp will work to safely eliminate any buildup.
Now there isn't a need for expensive surgery or treatments to fix your hair loss
Tuesday, June 30, 2009
Monday, June 29, 2009
Herbal Shampoo Vs. The "Other Stuff"
I'm going to first off tell you that you should definitely go for using herbal shampoo rather than all of the other commercial shampoo products. I have many reasons but I'm gonna keep this one nice and sweet.
You see there are so many additives and chemicals in a lot of shampoo products it's ridiculous. You may know of one called Sodium Laureth Sulphate. It's a de-greasing chemical agent that's placed in the shampoo to help wash away the dirt and oils from your hair and scalp. At the same time it causes your hair to thin out over time.
Well one reason why you should go with herbal shampoos is certainly because you won't have to deal with the harmful chemicals. On top of that most of them contain great proteins that really work well to give your hair that extra boost it needs to grow.
One of them is Nisim herbal shampoo. It contains 3 amino acids that give the hair strength and body. After all you must not forget that the hair is made up of protein. So it makes since to provide it with this essential nutrient.
You see there are so many additives and chemicals in a lot of shampoo products it's ridiculous. You may know of one called Sodium Laureth Sulphate. It's a de-greasing chemical agent that's placed in the shampoo to help wash away the dirt and oils from your hair and scalp. At the same time it causes your hair to thin out over time.
Well one reason why you should go with herbal shampoos is certainly because you won't have to deal with the harmful chemicals. On top of that most of them contain great proteins that really work well to give your hair that extra boost it needs to grow.
One of them is Nisim herbal shampoo. It contains 3 amino acids that give the hair strength and body. After all you must not forget that the hair is made up of protein. So it makes since to provide it with this essential nutrient.
Sunday, June 28, 2009
Top Nutritional Tips For Hair Growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
Herbal Treatment For Faster Hair Growth
Hair growth patterns in humans depend upon the interaction of natural cycles of hair growth and hair loss. The hair growth cycles follow a structured process that has 3 phases. These 3 phases are – anagen (the growth phase), catagen (the transitional phase) and telogen (The resting Phase).
The hair is actively growing only in the anagen phase where it increases in length by about 1 cm in every 28 days. Hair loss occurs when the hair is in the resting phase. Most hairs in the resting phase lie in the skin separated from the dermal papilla at its base. Since the hair is not held tightly at its root, it is prone to shedding at any point.
The entire hair growth cycle is under the influence of hormones and their metabolic products. Dihydrotestosterone is the most important metabolite that plays the major role in retarding the hair growth and affecting hair loss. Accumulation of DHT (dihydrotestosterone) within the hair follicle is considered to be the main cause of hair loss.
The DHT mediates the hair loss through its direct action on the androgenic receptors in human scalp tissue. It interrupts the normal physiologic environment and function of the hair follicles. Faster hair growth in both men and women is possible if action of DHT is blocked.
The organic extracts of some of the herbal formulations act at the level of the androgenic receptors of the scalp. These extracts contain substances which directly compete with DHT with its action. They act as a natural androgenic blocker by inhibiting the active binding of DHT to the hair follicle receptors. When this binding is inhibited the amount of follicle damage is automatically reverted and follicles respond by affecting quick hair growth.
There are many natural herbs which have known to act as DHT antagonists. The use of herbs and herbal products has become broadly accepted in the contemporary culture for their unique potential to induce rapid hair growth.
Women have increased hair loss after the menopause. That is also because of increased production of DHT. Herbal supplements and herbal formulas used in hair growth products induce a quick hair growth in women.
The herbal hair growth supplements have found widespread acceptance as remedies for inducing faster hair growth. There are many good reasons to consider herbal hair growth supplements as the best form of treatment for hair related problems. The best reason may be the fact that herbs and herbal products have shown to provide quick hair growth benefits while maintaining a remarkable safety profile.
Equal parts of wild yam root, licorice, motherwort, black cohosh, chamomile, valerian root and skullcap can be taken as safe herbal supplements for hair loss due to loss of estrogen production. Estrogen is known to offer protection over the deleterious affects of DHT. All these herbs are known to simulate estrogen in women to result in rapid hair growth.
Dong Quai with other herbs if taken as herbal tea can serve as a special medication for faster hair growth in females. The medication is quite effective for maintaining the hair growth potential by regulating female hormone and hair growth cycles in pre-menstrual women.
The hair is actively growing only in the anagen phase where it increases in length by about 1 cm in every 28 days. Hair loss occurs when the hair is in the resting phase. Most hairs in the resting phase lie in the skin separated from the dermal papilla at its base. Since the hair is not held tightly at its root, it is prone to shedding at any point.
The entire hair growth cycle is under the influence of hormones and their metabolic products. Dihydrotestosterone is the most important metabolite that plays the major role in retarding the hair growth and affecting hair loss. Accumulation of DHT (dihydrotestosterone) within the hair follicle is considered to be the main cause of hair loss.
The DHT mediates the hair loss through its direct action on the androgenic receptors in human scalp tissue. It interrupts the normal physiologic environment and function of the hair follicles. Faster hair growth in both men and women is possible if action of DHT is blocked.
The organic extracts of some of the herbal formulations act at the level of the androgenic receptors of the scalp. These extracts contain substances which directly compete with DHT with its action. They act as a natural androgenic blocker by inhibiting the active binding of DHT to the hair follicle receptors. When this binding is inhibited the amount of follicle damage is automatically reverted and follicles respond by affecting quick hair growth.
There are many natural herbs which have known to act as DHT antagonists. The use of herbs and herbal products has become broadly accepted in the contemporary culture for their unique potential to induce rapid hair growth.
Women have increased hair loss after the menopause. That is also because of increased production of DHT. Herbal supplements and herbal formulas used in hair growth products induce a quick hair growth in women.
The herbal hair growth supplements have found widespread acceptance as remedies for inducing faster hair growth. There are many good reasons to consider herbal hair growth supplements as the best form of treatment for hair related problems. The best reason may be the fact that herbs and herbal products have shown to provide quick hair growth benefits while maintaining a remarkable safety profile.
Equal parts of wild yam root, licorice, motherwort, black cohosh, chamomile, valerian root and skullcap can be taken as safe herbal supplements for hair loss due to loss of estrogen production. Estrogen is known to offer protection over the deleterious affects of DHT. All these herbs are known to simulate estrogen in women to result in rapid hair growth.
Dong Quai with other herbs if taken as herbal tea can serve as a special medication for faster hair growth in females. The medication is quite effective for maintaining the hair growth potential by regulating female hormone and hair growth cycles in pre-menstrual women.
Subscribe to:
Posts (Atom)