Did you know there are physical exercises that you can do to naturally speed up hair growth? It's true, perform these exercises at your leisure and you'll notice a speed increase in your hair's growth.
1. Rub your fingernails against each other, there are certain nerves connected to your fingernails that generate stimulation to your hairs, and helps them grow faster and thicker.
2. Massage your neck, good hair health is also related to having a comfortable neck. A healthy neck gives ways to give more blood to your scalp, instead of slowing down blood flow, this helps your hair grow as well.
3. Back stretch, grab your arms behind your back, slightly larger than shoulder width apart, then bend down. This exercises helps move blood all over your body. This also benefits you when you're sick, since it promotes natural healing of the body and speeds up blood flow.
4. Sleep without a pillow, studies show that when you sleep without a pillow, you wake up more energized. Your body is also fully horizontal, increasing blood flow and actually increases hair growth and health.
As you can see from these four incredible exercises that fighting baldness isn't always about mixing together certain things to form a hair loss treatment. A lot of times it involves some of the simplest things that many never think of.
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