5 Actions Plans For More Hair Now

Regardless of if you are a man who is losing his hair or a woman who's hair is thinning, chances are you want to find thinning hair remedies that work.

You do not need to spend thousands of dollars. You just need a few things to stop losing hair. You need to know what to take, what to avoid and what products work.It's that simple.

Like anything else though, without a plan and or a solution you will get frustrated and jump from product to product. Here is the plan.

1. If you bleach your hair or dye it stop now. It can and does cause much damage. Especially if it is done by inexperienced staff in a hair salon.

2. Use a shampoo that is not harsh and does not contain ingredients that will damage your scalp. Can you imagine using a shampoo that is washing your hair away? How do you find the right shampoo. Find one that is meant for hair loss.

3. Reduce stress as this a big cause of hair loss in men and women. Stress induced hair loss is reversible just by cutting out stress and is an important part of the equation for any thinning hair remedies. Imagine how you would feel, spending thousands of dollars on treatment, only to find your hair loss was stress induced and you could have stopped it dead in its tracks.

4. Smoking causes hair loss. This is a fact. It restricts blood flow everywhere, including your scalp and follicles and causes premature hair loss. It's the only form of hair loss I know of where people are paying to lose their hair. Do you want to gamble with your hair by playing Russian roulette with your follicles?

5. If you are not on a healthy diet change now. Hair is 95% Protein. By eating a bad diet your starving your hair of the food it needs to grow. Picture yourself spending money on hair loss remedies only to undo it all by not feeding your hair.